Nomads Data

Portland, United States

North America · Mediterranean

Rank: 476 | Index: 68.0

Portland, Oregon, is an attractive destination for digital nomads seeking a balance of affordability, natural beauty, and a thriving remote work community. With its relaxed atmosphere, excellent food scene, and proximity to outdoor activities, Portland is an ideal location for those looking to settle in the Pacific Northwest. The city's cost of living is relatively high, but its high quality of life and abundance of coworking spaces make it an excellent choice for remote workers.

Budget FriendlyFast InternetQuiet RetreatNature EscapeWellness & Health
Monthly Cost
$1389
Single · No rent
Internet
374Mbps
Fixed broadband
Safety
42
Quality of Life
90.175

At a Glance — Portland

Nomad Index
Rank: 476 | Index: 68.0
Climate
Mediterranean · 12°C avg · 147 rainy days/yr
Health
65.42 / 100
Pollution
35.74 / 100
Traffic
172.94 / 100
Rent (1BR)
Centre $2081.94 · Outside $1633.33
Power Grid
100% electricity access
Coworking
0 spaces
DN Visa
Not available
Data from Numbeo, Ookla, Open-Meteo, World Bank & more

City Personality

Portland is a laid-back city with a strong focus on community and sustainability.

Best For

  • remote workers
  • freelancers
  • entrepreneurs

Less Suitable For

  • those seeking a fast-paced urban lifestyle
Lifestyle: Cafe culture, outdoor activities, and a thriving food scene
Pace: Relaxed

Cost of Living in Portland

The cost of living in Portland is relatively high, with a monthly budget of $1,389 excluding rent. A one-bedroom apartment in the city center costs around $2,081 per month, while a three-bedroom apartment costs $3,445. Food prices are moderate, with a mid-range meal costing around $87.50. Transportation costs are relatively low, with a monthly public transportation pass costing $100.

Affordable food optionsModerate transportation costsHigh housing costs
Total Monthly Cost
$3,471
Restaurants
$3299%
Groceries
$61618%
Transport
$1544%
Utilities
$1765%
Clothing
$321%
Leisure
$822%
Rent
$2,08260%
Living $1,389+Rent $2,082=$3,471
International flights and trip insurance not included.
Numbeo — Cost of Living data

Cost Comparison: Cities in United States

Portland vs Irvine

Portland
Portland
$1,389
/mo
vs
-$100
cheaper
Irvine
Irvine
$1,289
/mo
Full Comparison

Portland vs Arlington

Portland
Portland
$1,389
/mo
vs
-$293
cheaper
Arlington
Arlington
$1,096
/mo
Full Comparison

Internet Speed in Portland

Portland has fast and reliable internet, with an average fixed download speed of 374 Mbps and a mobile download speed of 294.1 Mbps. This makes it an ideal location for remote workers who require high-speed internet for video conferencing, cloud development, and file transfers.

Fast fixed internet speedsReliable mobile internetLow latency

Fixed Broadband

Fiber, cable, or DSL in your apartment

Download
374 Mbps
Upload
174 Mbps
Latency
10 ms
Excellent

Mobile Data

4G/5G cellular network

Download
294 Mbps
Upload
30 Mbps
Latency
29 ms
Good

Remote Work Readiness

Video Calls
HD calls supported
Screen Sharing
Smooth sharing
Cloud Development
Low latency
Ookla Speedtest Intelligence — Q1 2026

Visa Options for Portland, United States

United States does not currently offer a specific Digital Nomad Visa, but several tourist visa options are available.

As a US city, Portland offers various visa options for digital nomads, including a visa-free stay of up to 90 days. However, there is no specific digital nomad visa available.

Visa-free stay of up to 90 daysNo digital nomad visa available
Visa types available
  • Visa-free (90 days)
Passport Checker — United States

See what visa you need for Portland based on your passport

Pick your passport above to see the visa requirement instantly
Digital Nomad Visa Database — visa policy information

Is Portland Safe?

Portland has a moderate safety level, with a safety index of 41.81. While crime rates are relatively high, the city's low violent crime rate makes it a safe destination for digital nomads.

Moderate safety levelLow violent crime rateSome areas to avoid
Safety Index
42/ 100
Crime index: 58.19
Daylight Safety
64.9/100
Safe
Night Safety
36.58/100
Not Safe

What Residents Worry About

Home break-in
51.23
Mugged or robbed
44.21
Car stolen
55.55
Things stolen from car
72.6
Physically attacked
49.16
Harassment / insults
60.12
Discrimination
32.7

Crime Severity

Drugs
77.4
Property crimes
74.08
Violent crimes
53.62
Corruption
41.49

Safety Tips for Portland

  • Keep valuables out of sight in crowded areas and avoid walking alone after dark in unfamiliar neighborhoods.
  • Choose accommodation with secure building access, and consider portable door alarms.
  • Avoid leaving belongings unattended in public spaces and use lockers for laptops and cameras.
  • Research which districts have higher crime rates and plan your route accordingly, especially at night.
Numbeo — Crime and safety data
Travel advisories — Government travel advisory data

Portland Climate & Weather

Portland has a Mediterranean climate, with hot dry summers and mild wet winters. The best months to visit are April, May, and September, with comfortable temperatures and low rainfall.

Mild wintersComfortable summersLow rainfall during peak months

Portland has a Mediterranean climate.Hot dry summers and mild wet winters.

Climate Type
Mediterranean
12.3°C avg · 147 rainy days/yr
Dry Days / Year
252
No rain (≥3 mm)
Daylight Range
8.6h – 15.4h
Varies by 6.8h across the year

Average Daily Temperature

Max TempMin Temp
☀️ Peak Season
May – Sep
Comfortable temperatures · Low rainfall
Shoulder Season
Apr, Oct
Warm or mild · Moderate rainfall
❄️ Off Season
Nov – Mar
Hot or cold · Heavy rainfall

Daylight Hours

DaylightNight
Open-Meteo Archive API

Healthcare Quality in Portland

Portland has a high-quality healthcare system, with a healthcare index of 65.42. The city is home to several top-ranked hospitals and medical centers, making it an excellent destination for digital nomads with health concerns.

High-quality healthcareModern equipmentSkilled staff
Healthcare Index
65.42/ 100

Quality Scores

Skill & Competency
73.91
Speed of Exams
71.46
Modern Equipment
84.65
Accuracy of Reports
72.27

Satisfaction Scores

Staff Friendliness
72.61
Responsiveness / Wait Times
60.62
Cost Satisfaction
41.89
Convenient Location
69.52
What This Means for Digital Nomads
  • Health insurance with international coverage is recommended as out-of-pocket costs can be high.
  • Research healthcare options and providers before moving to Portland
  • Consider purchasing health insurance for added security
Numbeo — Healthcare quality data

Real Estate Market in Portland

Portland's housing market is relatively expensive, with a price-to-income ratio of 3.59. However, rent prices are moderate, with a one-bedroom apartment costing around $2,081 per month. Digital nomads can find affordable housing options outside the city center or consider shared accommodation.

Moderate rent pricesAffordable options outside the city centerShared accommodation available
Price-to-Income Ratio
3.6years
Loan affordability: 3.2

Overview

1BR City Centre
$2082
1BR Outside
$1633
Avg Salary/Mo
$5062
Mortgage Rate
6.2%

Buy vs Rent

Price-to-Income
3.6 yrs
Mortgage % Income
31.2%
Loan Affordability
3.2
Price-to-Rent Centre
9.0
Price-to-Rent Outside
9.7

Rental Yields & Returns

Gross Yield Centre
11.1%
Gross Yield Outside
10.4%

Apartment Prices

City Centre

1-Bedroom$2082
3-Bedroom$3445
Price per sqm$3954

Outside Centre

1-Bedroom$1633
3-Bedroom$2696
Price per sqm$3312
What This Means for Digital Nomads
  • Property is relatively affordable — consider long-term rental or even buying if you plan to stay.
  • Rental yields in the city centre are strong (11.1%) — potential for passive income.
  • With a local salary of 5062/month and manageable prices, this city is viable for longer stays.
  • Loan affordability is reasonable — financing options may be available for extended stays.
  • Research neighborhoods outside the city center for more affordable housing
  • Consider shared accommodation or roommates to split costs
Numbeo — Property data

Power Grid in United States

Portland's grid and infrastructure are reliable, with a grid access of 100% and a low grid loss of 5.3117. The city's renewable energy share is 10.9%, making it a sustainable destination for digital nomads.

Reliable grid accessLow grid lossRenewable energy share
Electricity access
100%
of population in 2023
Consumption
12.6k
kWh per person
Reliability
Reliable
grid stability

Energy Mix

· 59% fossil fuels
17%
42%
18%
6%
Coal17%
Natural Gas42%
Nuclear18%
Hydro6%
Oil1%
World Bank — Power grid statistics

Traffic & Commute in Portland

Portland's traffic congestion is heavy, with a traffic index of 172.94. However, the city's public transportation system is well-developed, with a monthly pass costing $100. Digital nomads can also take advantage of Portland's bike-friendly infrastructure.

Well-developed public transportation systemBike-friendly infrastructureHeavy traffic congestion
Traffic Index
172.94
Avg commute: 37.36 min / 21.98 km

Overview

Avg Commute
37.36 min
Avg Distance
21.98 km
77.6%
Top Mode
Car
CO₂ Index
7,859

Traffic Indexes

Time Index
37.4
Time Exp. Index
967.1
Inefficiency Index
250.4
CO₂ Emission Index
7859.4

Commute Mode Split

Work from Home
1.9%
Walking
1.2%
Bicycle
5.6%
Car
77.6%
Bus
8.1%
Train
3.7%
Motorcycle
1.9%
What This Means for Digital Nomads
  • Traffic congestion is significant — consider accommodation close to co-working spaces or use public transit.
  • Car dependency is high — factor in parking costs and traffic when choosing where to live.
  • CO₂ emissions from transport are high — you may prefer walkable neighborhoods to reduce exposure.
  • Traffic inefficiency is high — avoid rush hour travel and plan routes with real-time navigation.
  • Research public transportation options and schedules
  • Consider investing in a bike or electric vehicle for easier transportation
Numbeo — Traffic data

Pollution & Environment in Portland

Portland's air quality is good, with an air quality index of 70.42. However, the city's pollution index is 35.74, indicating some environmental concerns. Digital nomads can take advantage of Portland's green spaces and outdoor activities.

Good air qualityGreen spaces availableSome pollution concerns
Pollution Index
35.74/ 100
Cleanliness: 64/100

Overview

Air Quality
70/100
Good quality
Drinking Water
82/100
Excellent quality
Green Spaces
82/100
Excellent quality
Noise Level
49/100
Moderate noise

Pollution Levels — Lower is better

Air pollution
29.58
Drinking water pollution
18.3
Noise & light pollution
50.92
Water pollution
38.89
Dirty / untidy
44.42

Quality Metrics — Higher is better

Air quality
70.42
Drinking water quality
81.7
Garbage disposal
66.6
Clean & tidy
55.58
Water quality
61.11

Livability

Green & parks quality
81.62
Comfortable to walk
75.18
Quiet at night
49.08
What This Means for Digital Nomads
  • Look for accommodation on quiet streets or higher floors to escape noise and light pollution.
  • Air quality is excellent — enjoy outdoor activities and co-working in open spaces.
  • The city is pedestrian-friendly and pleasant for walking — comfortable for daily life without a car.
  • Take advantage of Portland's outdoor activities and green spaces
  • Research ways to reduce your environmental impact
Numbeo — Pollution data

Frequently Asked Questions About Portland

What is the cost of living in Portland?
The cost of living in Portland is relatively high, with a monthly budget of $1,389 excluding rent. A one-bedroom apartment in the city center costs around $2,081 per month.
What are the internet speeds like in Portland?
Portland has fast and reliable internet, with an average fixed download speed of 374 Mbps and a mobile download speed of 294.1 Mbps.
Are there coworking spaces in Portland?
Although Portland has no coworking spaces listed, remote workers can find plenty of cafes, business centers, and home offices to work from.
What are the visa options for digital nomads in Portland?
As a US city, Portland offers various visa options for digital nomads, including a visa-free stay of up to 90 days. However, there is no specific digital nomad visa available.
How safe is Portland?
Portland has a moderate safety level, with a safety index of 41.81. While crime rates are relatively high, the city's low violent crime rate makes it a safe destination for digital nomads.
What is the climate like in Portland?
Portland has a Mediterranean climate, with hot dry summers and mild wet winters. The best months to visit are April, May, and September, with comfortable temperatures and low rainfall.
What are the healthcare options like in Portland?
Portland has a high-quality healthcare system, with a healthcare index of 65.42. The city is home to several top-ranked hospitals and medical centers, making it an excellent destination for digital nomads with health concerns.
What are the housing options like in Portland?
Portland's housing market is relatively expensive, with a price-to-income ratio of 3.59. However, rent prices are moderate, with a one-bedroom apartment costing around $2,081 per month.
What is the grid and infrastructure like in Portland?
Portland's grid and infrastructure are reliable, with a grid access of 100% and a low grid loss of 5.3117. The city's renewable energy share is 10.9%, making it a sustainable destination for digital nomads.
What are the traffic and transportation options like in Portland?
Portland's traffic congestion is heavy, with a traffic index of 172.94. However, the city's public transportation system is well-developed, with a monthly pass costing $100.
What is the air quality and pollution like in Portland?
Portland's air quality is good, with an air quality index of 70.42. However, the city's pollution index is 35.74, indicating some environmental concerns.

Key Takeaways

Quick insights for each category

The Cost of Living in Portland

Portland's cost of living is high, but its quality of life makes it worthwhile.

Fast and Reliable Internet in Portland

Portland's internet speeds are suitable for most remote professions.

A Thriving Coworking Community in Portland

Portland's coworking community is limited, but remote workers can find alternative workspaces.

Visa Options for Digital Nomads in Portland

Digital nomads can stay in Portland for up to 90 days without a visa.

Safety and Security in Portland

Portland's safety level is moderate, with some areas to avoid.

Portland's Climate and Weather

Portland's climate is ideal for outdoor activities and sightseeing.

High-Quality Healthcare in Portland

Portland's healthcare system is top-notch, with modern equipment and skilled staff.

Housing Options in Portland

Portland's housing market is expensive, but rent prices are moderate.

Reliable Grid and Infrastructure in Portland

Portland's grid and infrastructure are reliable and sustainable.

Traffic and Transportation in Portland

Portland's traffic congestion is heavy, but public transportation options are available.

Air Quality and Pollution in Portland

Portland's air quality is good, but pollution concerns exist.

Exploring Nearby Destinations

Portland is close to several nearby destinations worth exploring.