Nomads Data

Trondheim, Norway

Europe · Oceanic

Rank: 382 | Index: 74.0

Trondheim, Norway's third-largest city, is a hidden gem for digital nomads. Surrounded by fjords and mountains, it offers a unique blend of natural beauty and urban amenities. With its high standard of living, excellent internet connectivity, and relatively low cost of living compared to Oslo, Trondheim is an attractive destination for remote workers.

Budget FriendlyDN HubFast InternetNature EscapeWellness & HealthSafe HavenCultural Hub
Monthly Cost
$1429
Single · No rent
Internet
253.3Mbps
Fixed broadband
Safety
78
Quality of Life
98.985

At a Glance — Trondheim

Nomad Index
Rank: 382 | Index: 74.0
Climate
Oceanic · 6°C avg · 192 rainy days/yr
Health
75.83 / 100
Pollution
21.87 / 100
Traffic
115.32 / 100
Rent (1BR)
Centre $1420.07 · Outside $1139.19
Power Grid
100% electricity access
Coworking
0 spaces
DN Visa
Available
Data from Numbeo, Ookla, Open-Meteo, World Bank & more

City Personality

Trondheim is a charming, laid-back city with a strong focus on innovation and technology.

Best For

  • tech-savvy nomads
  • those who value a high quality of life

Less Suitable For

  • party-goers
  • those on a tight budget
Lifestyle: Cafe culture, outdoor activities
Pace: Relaxed

Trondheim Climate & Weather

Trondheim experiences a mild oceanic climate with four distinct seasons. Summer temperatures range from 13°C to 18°C (56°F to 64°F), while winters can drop to -4°C (25°F). The city receives moderate rainfall throughout the year, with the most significant amounts falling during the summer months.

Mild summersCool wintersModerate rainfall

Trondheim has a Oceanic climate.Mild summers and cool winters with frequent rainfall.

Climate Type
Oceanic
5.9°C avg · 192 rainy days/yr
Dry Days / Year
237
No rain (≥3 mm)
Daylight Range
4.2h – 19.8h
Varies by 15.6h across the year

Average Daily Temperature

Max TempMin Temp
☀️ Peak Season
May – Aug
Comfortable temperatures · Low rainfall
Shoulder Season
Feb – Apr, Sep, Nov
Warm or mild · Moderate rainfall
❄️ Off Season
Oct, Dec – Jan
Hot or cold · Heavy rainfall

Daylight Hours

DaylightNight
Open-Meteo Archive API

Is Trondheim Safe?

Trondheim is considered an extremely safe city, with a low crime rate and a strong sense of community. Digital nomads can feel comfortable walking alone at night and exploring the city's many neighborhoods.

Low crime rateSafe at nightStrong community
Safety Index
78/ 100
Crime index: 21.92
Daylight Safety
84.58/100
Very Safe
Night Safety
70.17/100
Safe

What Residents Worry About

Home break-in
17.84
Mugged or robbed
14.03
Car stolen
13.82
Things stolen from car
19.66
Physically attacked
18
Harassment / insults
20.45
Discrimination
16.59

Crime Severity

Drugs
36.49
Property crimes
26.12
Violent crimes
14.15
Corruption
15.09
Travel Advisory: Level 1Exercise Normal Precautions
View advisory details
Numbeo — Crime and safety data
Travel advisories — Government travel advisory data

Cost of Living in Trondheim

Trondheim has a relatively high cost of living, but it's still lower than Oslo. Rent prices range from 1,139 NOK to 2,047 NOK (approximately $130-$240 USD) per month for a one-bedroom apartment. Food prices are also reasonable, with a meal at a mid-range restaurant costing around 112 NOK ($13 USD).

Lower rent prices than OsloReasonable food prices
Total Monthly Cost
$2,849
Restaurants
$37113%
Groceries
$58220%
Transport
$2158%
Utilities
$1315%
Clothing
$401%
Leisure
$903%
Rent
$1,42050%
Living $1,429+Rent $1,420=$2,849
International flights and trip insurance not included.
Numbeo — Cost of Living data

Cost Comparison: Cities in Norway

Trondheim vs Stavanger

Trondheim
Trondheim
$1,429
/mo
vs
-$1
cheaper
Stavanger
Stavanger
$1,428
/mo
Full Comparison

Trondheim vs Bergen

Trondheim
Trondheim
$1,429
/mo
vs
+$38
pricier
Bergen
Bergen
$1,467
/mo
Full Comparison

Internet Speed in Trondheim

Trondheim boasts excellent internet connectivity, with average fixed broadband speeds of 253 Mbps and mobile download speeds of 320 Mbps. This makes it an ideal destination for digital nomads who require fast and reliable internet for their work.

Fast fixed broadbandReliable mobile internet

Fixed Broadband

Fiber, cable, or DSL in your apartment

Download
253 Mbps
Upload
200 Mbps
Latency
8 ms
Excellent

Mobile Data

4G/5G cellular network

Download
320 Mbps
Upload
41 Mbps
Latency
29 ms
Good

Remote Work Readiness

Video Calls
HD calls supported
Screen Sharing
Smooth sharing
Cloud Development
Low latency
Ookla Speedtest Intelligence — Q1 2026

Visa Options for Trondheim, Norway

Norway offers a Digital Nomad Visa, making it easy to stay long-term.

Norway offers a digital nomad visa, which allows remote workers to live and work in the country for up to two years. To qualify, applicants must have a signed contract with a local Norwegian client and meet certain income requirements.

Up to 2-year visa validityIncome requirement applies
Digital Nomad Visa
Income Requirement
~€35,719/year
Validity
Up to 2 years
~$633 fee; requires a signed contract with a local Norwegian client
Passport Checker — Norway

See what visa you need for Trondheim based on your passport

Pick your passport above to see the visa requirement instantly
Digital Nomad Visa Database — visa policy information

Healthcare Quality in Trondheim

Trondheim offers excellent healthcare services, with a strong focus on preventive care and patient satisfaction. The city's hospitals and clinics are well-equipped and staffed by highly trained medical professionals.

Excellent healthcare servicesHighly trained medical staff
Healthcare Index
75.83/ 100

Quality Scores

Skill & Competency
77.03
Speed of Exams
71.62
Modern Equipment
84.46
Accuracy of Reports
76.35

Satisfaction Scores

Staff Friendliness
82.43
Responsiveness / Wait Times
61.49
Cost Satisfaction
73.65
Convenient Location
81.76
What This Means for Digital Nomads
  • Trondheim has strong healthcare infrastructure — digital nomads can expect reliable medical support for routine needs.
  • Research healthcare options and providers
  • Consider purchasing additional insurance coverage
Numbeo — Healthcare quality data

Power Grid in Norway

Trondheim's electricity grid is reliable and stable, with a strong focus on renewable energy sources. The city's grid consumption is moderate, and the grid loss is relatively low.

Reliable electricity gridStrong focus on renewable energy
Electricity access
100%
of population in 2023
Consumption
23.5k
kWh per person
Reliability
Reliable
grid stability

Energy Mix

· 1% fossil fuels
89%
Coal0%
Natural Gas1%
Hydro89%
Oil0%
World Bank — Power grid statistics

Traffic & Commute in Trondheim

Trondheim experiences moderate traffic conditions, with an average commute time of 31 minutes. The city has a well-developed public transportation system, including buses and trains.

Moderate traffic conditionsWell-developed public transportation
Traffic Index
115.32
Avg commute: 31 min / 15.81 km

Overview

Avg Commute
31 min
Avg Distance
15.81 km
27.8%
Top Mode
Bicycle
CO₂ Index
3,270

Traffic Indexes

Time Index
31.0
Time Exp. Index
161.4
Inefficiency Index
208.3
CO₂ Emission Index
3270.0

Commute Mode Split

Work from Home
2.8%
Walking
22.2%
Bicycle
27.8%
Car
22.2%
Bus
22.2%
Motorcycle
2.8%
What This Means for Digital Nomads
  • Traffic congestion is significant — consider accommodation close to co-working spaces or use public transit.
  • Bicycle infrastructure is well-used — consider bringing or renting a bike for daily trips.
  • Traffic inefficiency is high — avoid rush hour travel and plan routes with real-time navigation.
  • Research public transportation options
  • Consider living in neighborhoods with easy access to public transportation
Numbeo — Traffic data

Real Estate Market in Trondheim

Trondheim's housing market is relatively affordable compared to other Norwegian cities. Rent prices range from 1,139 NOK to 2,047 NOK (approximately $130-$240 USD) per month for a one-bedroom apartment.

Relatively affordable rent pricesHousing market relatively affordable
Price-to-Income Ratio
6.6years
Loan affordability: 1.9

Overview

1BR City Centre
$1420
1BR Outside
$1139
Avg Salary/Mo
$4109
Mortgage Rate
5.0%

Buy vs Rent

Price-to-Income
6.6 yrs
Mortgage % Income
52.8%
Loan Affordability
1.9
Price-to-Rent Centre
22.0
Price-to-Rent Outside
21.4

Rental Yields & Returns

Gross Yield Centre
4.5%
Gross Yield Outside
4.7%

Apartment Prices

City Centre

1-Bedroom$1420
3-Bedroom$2048
Price per sqm$6195

Outside Centre

1-Bedroom$1139
3-Bedroom$1538
Price per sqm$4727
What This Means for Digital Nomads
  • With a local salary of 4109/month and manageable prices, this city is viable for longer stays.
  • Loan affordability is low — plan for upfront cash payments if considering property.
  • Research neighborhoods carefully to find affordable housing
  • Consider working with a real estate agent
Numbeo — Property data

Frequently Asked Questions About Trondheim

What is the cost of living in Trondheim?
The cost of living in Trondheim is relatively high, but lower than in Oslo. Rent prices range from 1,139 NOK to 2,047 NOK (approximately $130-$240 USD) per month for a one-bedroom apartment. Food prices are also reasonable, with a meal at a mid-range restaurant costing around 112 NOK ($13 USD).
Is Trondheim a safe city?
Yes, Trondheim is considered an extremely safe city, with a low crime rate and a strong sense of community. Digital nomads can feel comfortable walking alone at night and exploring the city's many neighborhoods.
What are the best neighborhoods to live in Trondheim?
Some popular neighborhoods to live in Trondheim include the city center, Løkken, and Øya. These areas offer easy access to public transportation, amenities, and scenic views.
Can I get a digital nomad visa for Norway?
Yes, Norway offers a digital nomad visa, which allows remote workers to live and work in the country for up to two years. To qualify, applicants must have a signed contract with a local Norwegian client and meet certain income requirements.
What is the internet like in Trondheim?
Trondheim boasts excellent internet connectivity, with average fixed broadband speeds of 253 Mbps and mobile download speeds of 320 Mbps. This makes it an ideal destination for digital nomads who require fast and reliable internet for their work.
What are the nearby places to visit?
Trondheim is surrounded by picturesque towns and cities, including Oslo and Bergen. Remote workers may want to explore these destinations for a change of pace or to experience different aspects of Norwegian culture.
How is the healthcare system in Trondheim?
Trondheim offers excellent healthcare services, with a strong focus on preventive care and patient satisfaction. The city's hospitals and clinics are well-equipped and staffed by highly trained medical professionals.
What is the traffic like in Trondheim?
Trondheim experiences moderate traffic conditions, with an average commute time of 31 minutes. The city has a well-developed public transportation system, including buses and trains.

Key Takeaways

Quick insights for each category

A City of Four Distinct Seasons

Trondheim's climate is ideal for those who enjoy mild temperatures and don't mind occasional rain.

A Safe Haven for Digital Nomads

Trondheim's safety record makes it an excellent choice for remote workers who value a secure environment.

A Relatively Affordable Norwegian City

Trondheim offers a relatively affordable lifestyle compared to other Norwegian cities.

Fast and Reliable Internet

Trondheim's internet infrastructure supports demanding remote work tasks.

Digital Nomad Visa Options

The digital nomad visa provides a flexible option for remote workers who want to experience Norway.

Limited Coworking Options

Remote workers may need to rely on cafes and business centers for coworking space.

High-Quality Healthcare

Trondheim's healthcare system provides peace of mind for remote workers.

Reliable Electricity Grid

Trondheim's grid infrastructure supports remote work and digital nomads.

Moderate Traffic Conditions

Trondheim's traffic conditions are manageable, but remote workers should plan for commute times.

Excellent Air Quality

Trondheim's air quality is ideal for remote workers who value a healthy environment.

Relatively Affordable Housing

Trondheim offers relatively affordable housing options for remote workers.

Exploring Nearby Destinations

Trondheim is a great base for exploring Norway.